Tai Chi, Adults & Seniors

This program incorporates exercises that improve muscular strength, flexibility, and fitness. It also has many additional benefits including improved relaxation, balance, posture, and immunity.

General Information
  • Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.
  • Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It can be practiced almost anywhere and is a suitable form of exercise for just about anyone.
  • This program is especially suited to seniors and people suffering from arthritis and osteoporosis.
  • Tai Chi originates from ancient China - and it is practiced throughout the world as an effective exercise for health.
  • Resident Senior Discount will be applied upon check out.
Instructor
  • Ken Zaborowski.